Nutrition Services
At Rick Macci, we firmly believe in an individualized approach when it comes to nutrition. There is no such thing as a one size fits all meal plan. That is why our certified sports nutritionist takes the time to get to know all aspects of your life, including a detailed five day meal recap and extensive questionnaire to understand your specific needs.
Nutritional Assessment + Meal Plan
This is the foundation for all nutritional services we provide at Costa Performance. This service includes a detailed questionnaire, initial meeting, and food recap to discover what your current eating patterns are and what goals you want to accomplish. From this information, a very in-depth plan is created with action steps to help you succeed. This plan is delivered in person (or by phone) so that all aspects are explained thoroughly and any questions are answered.
Nutritional Packages
Our nutritional packages are highly recommended, especially if you are looking to make real, long-term improvements in your nutrition habits. They consist of a nutritional assessment and tailored meal plan, as well as weekly check-ins to assess progress, answer any questions, make adjustments as needed and update your weekly goals.
Add-On Nutritional Services
If you are interested in more nutritional services to add to your assessment and meal plan, we provide sports-specific match/game day fueling and hydration plans, grocery store tours, and personal house visits.
One Hour Consultation
This service is great for you if you already are on a good track, but simply have some general questions that you would like to be answered. In this consultation, you will have a one-on-one meeting with our nutritionist to answer any of your questions.
Nutrition Assessment + Meal Plan
Price Plan
$
250
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1 hour assessment and consultancy (split into two sessions)
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Careful review of current nutritional habits, health and medical history, dietary supplements, exercise/activity levels, and lifestyle factors.
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Review of nutritional goals.
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Optional collection of height, weight and circumferences to track progress.
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3-5 days of food intake analyzed.
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Nutrition action plan that includes specific and personalized requirements for nutritional changes to reach current goals.
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Includes supplement and hydration recommendations.
Nutritional Packages
3 Month Package
$
975
($325/mo)
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Nutritional Assessment + Meal Plan (above)
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Weekly Goal Setting
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12 weekly check-ins to make adjustments to meal plan and answer any questions/concerns (approx 15 min each)
Popular
6 Month Package
$
1,800
($300/mo)
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Nutritional Assessment + Meal Plan (above)
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Weekly Goal Setting
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24 weekly check-ins to make adjustments to meal plan and answer any questions/concerns (approx 15 min each)
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Match day nutritional plan and supplement recommendations
Add-On Services
Match Day Nutrition and Hydration Plan
$
75
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Specific and individual nutritional, hydration and supplement advice to optimize performance the day of a match.
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Emphasis on preparation and recovery.
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Strategies for tournaments when multiple matches are played in a day/weekend.
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**Must be paired with a nutrition plan/package or one hour consultation.
Popular
One Hour Grocery Store Tour
$
125
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Take a tour to learn how to navigate a grocery store.
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Learn how to make the best choices on food and product selection.
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Can be added to any nutrition plan or package.
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Join for a Day, a Week or a Month no matter what time of year.
CONTACT US
19760 Striker Circle, Boca Raton,
FL 33498, United States
FL 33498, United States
